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My day started off with a nice 4 mile run at a comfy pace. I of course use my Garmin to track my activities, but have also also been using the charity miles app to log miles that turn into money for your charity of choice.  It’s a pretty cool app that gives back and doesn’t cost anything to use; so definitely check it out if you have a chance. 

Ive been running for Autism Speaks, and Wanderlust Fest sponsored my miles today. I start the app while I’m warming up, and keep it running through my cool down so I log a bit more miles than what is on my watch. 


Watch stats:


I Finished the day off with day two’s ab workout X 2, and 200 side bends for the obliques. 

Have a great evening!

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