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Since I have a lot of big races coming up in the near future I figured I better get my butt in gear and like now. So my mission beginning today is to work out twice a day at least 4 times per week. Each day I will complete at least 1 of my 3 disciplines (most days 2) and add in some strength training or other exercise to balance me out.

Today was swim in the morning.


And a run in the evening.


I’m hoping that putting this in writing will help me to stick to my mission. Wish me luck!!

Oh follow me on snap, I chronicle lots of my shenanigans there 👻 str8kim.

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