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Week 4 of London Marathon training was actually quite ok by me. Although I didn’t complete my long run this week, my shin pains have diminished dramatically. I’m not sure if its the change in my sneakers, or the increase in yoga, but something is working and I’m feeling so much better!

This week started with a tempo run with my group which was great. We did a 1:1, which is one minute of increased running, and 1 mile of jogging x 10. My splits below are a little wacky because I hit the lap button on my garmin manually each time, but you can get the gist of it.

I did 3 days of yoga this week, with 1 day being Hot Yoga. On Sunday I tried to go out for my long run, but after a little over 4.2 miles I just was not info it and called it a day. There’s no sense in forcing something to happen that just isn’t there.

Check out my full video below of this weeks recap, and don’t forget to subscribe to my YouTube channel here http://bit.ly/2kSRcAw to get updates on all of my training.

London Marathon Training Week 4 recap

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